Wellness can be achieved by tending to the garden of your life: physical, emotional and mental health is all supported by good nutrition. Finding a solid source of nutrition knowledge can be difficult, especially since the Internet [ ... ]
The combined service of Vitamin Packs and Sage wisdom provides you with convenient personalized nutritional supplements sent directly to your door. Quality and evidence-based nutritional supplements Individual packets free of potential [ ... ]
Eczema is inflammation of skin also known as atopic dermatitis. The cause is unknown but thought to be a combination of genetic and environmental factors; basically it is your immune system responding to something in the environment. [ ... ]
The ancient mythical division of the stages in a woman’s life has been seen as maiden, mother and crone. These stages are centered on one event, menarche. This is the point in a girls’ life when she has her first menstrual cycle. [ ... ]
Have you ever noticed that there is a constant stream of media messages that sound similar to the meal-time nagging you got as a child to eat your vegetables. You may be thinking, this old hat again, we get the picture, but apparently [ ... ]
Dialectal behaviors are cognitive behavioral techniques that work to regulate emotions, reduce stress and help individuals master the concept of mindfulness. Stemming from the concept of unconditional self-acceptance, dialectical [ ... ]
A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women. Nearly 3000 individuals, 35-60 years of [ ... ]
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering [ ... ]
There are many safe, effective and natural alternatives to aid in the control of blood glucose levels. Herbal products are beneficial for the treatment of many conditions and in recent years, several have become noteworthy in [ ... ]
Oh, stress! While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. In our culture we tend to very [ ... ]
