The Root of Hashimoto’s Disease

Hashimoto’s thyroiditis is an autoimmune disease in which the immune system attacks the thyroid and as a result impairs the thyroids ability to produce thyroid hormone causing hypothyroidism. Over half of all people diagnosed [ ... ]

Fibromyalgia and Food Choices

Broken down into the simplest understanding, fibromyalgia is chronic widespread muscle pain, which often includes insomnia, fatigue, headaches and depression. Although joint pain may accompany fibromyalgia, chronic inflammation [ ... ]

Nutrition and Macular Degeneration

Macular degeneration is one of the leading causes of vision loss associated with ageing. The macula is a part of the eye that is responsible for the sharp vision we need for fine details like reading. It is the deterioration of [ ... ]

Diet, Exercise and Osteoarthritis

Osteoarthritis (OA) is characterized by inflammation and the breakdown of cartilage in the joints. In order to maintain a healthy weight to reduce the load placed on joints it is important to eat the appropriate amount of calories [ ... ]

Think High Protein COPD Diet

Chronic Obstructive Pulmonary Disease (COPD) is progressive and symptoms such as shortness of breath and fatigue can worsen over time. Unplanned weight loss is common with COPD because of increased calorie needs, common lung infections, [ ... ]

Prevent a Stroke the SMART way

The cold reality is that of all the risks related to a stroke, all of them but age are within the realm of our control. It really is all about prevention when talking about a stroke. Reducing hypertension, quitting smoking, addressing [ ... ]

Bone Health

As children we are concerned with growing up tall and with strong bones. As adults we no longer are concerned with the growing of bones, rather we become concerned with maintaining the health of our bones. The structural integrity [ ... ]

Fuel Your Brain with Omega-3 Power

Fish Oil seems to popping up everywhere in health articles and there appears to be conclusive evidence as to why. Its Omega-3 Fatty Acid properties offer a wide array of benefits spanning from improving and preventing heart disease, [ ... ]

Don’t Forget Your Supplements!

3 supplements that Will Boost your Memory and Improve your Brain Power. Can’t quite remember where you set your keys? Do you wish you could read an article and be able to recall the smallest of details?  If you want to enhance [ ... ]

We use cookies to ensure that we give you the
best experience on our website. Learn more.