Coconut oil is a natural beauty lover’s dream product. This anti-inflammatory oil smells amazing and is ultra-nourishing to our bodies, both internally and externally. You can reap the nutritional benefits of coconut oil by [ ... ]
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time [ ... ]
Edamame soybeans replace the chickpeas of traditional hummus in this fun twist on the popular dish. Edamame soybeans are a nutritional powerhouse. Soybeans are one of the few plant sources of complete protein, providing 30 percent [ ... ]
Heading into warmer temperatures has me craving a nice cold smoothie! This unique Tropical Matcha Smoothie recipe will have you happily sipping in the shade. Matcha green tea is the highest quality powdered green tea available. [ ... ]
Looking to create a leaner physique? I always tell my clients to focus on high-quality dietary protein. Not only does protein regulate your blood sugar and help keep you lean, it is also needed for many biochemical processes in [ ... ]
Those of us concerned with the purity of the foods we eat are careful to check product labels for undesirable additives such as brominated vegetable oil, trans fats, or artificial colors. We do our best to bring wholesome, nourishing, [ ... ]
The Journal of Anthrrozoos has presented interesting evidence that your relationship with your pet can indeed be great for your health and provide the companionship you so desire, but, if you are only attached to your pet, and have [ ... ]
Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are [ ... ]
“Ahhh”! “Ohhhh”! and “Yes”! Just think, you could be singing in delight as your stress decreases and your energy increases. The wonderful world of herbs has something phenomenal to offer you and it just happens to [ ... ]
Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health [ ... ]
