Meet Karina https://www.personanutrition.com/blog/author/karinac/ Tue, 07 Oct 2025 15:28:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Meet Karina https://www.personanutrition.com/blog/author/karinac/ 32 32 Immune Health Essentials for Fall https://www.personanutrition.com/blog/immune-health-essentials-for-fall/ https://www.personanutrition.com/blog/immune-health-essentials-for-fall/#respond Tue, 07 Oct 2025 07:00:04 +0000 https://www.personanutrition.com/blog/?p=19611 Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune system needs all the extra support you can muster. With the right habits and a few key immune supplements, […]

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]]> https://www.personanutrition.com/blog/immune-health-essentials-for-fall/feed/ 0 The Truth Behind Late Night Eating https://www.personanutrition.com/blog/truth-behind-late-night-eating/ https://www.personanutrition.com/blog/truth-behind-late-night-eating/#respond Wed, 24 Sep 2025 12:30:58 +0000 http://www.vitaminpacks.com/blog/?p=7157 Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health.  Here are a few reasons you may want to avoid eating after 7:00 pm. Increase risk of heart issues […]

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]]> https://www.personanutrition.com/blog/truth-behind-late-night-eating/feed/ 0 Ways to naturally improve low sex drive for men and women https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/ https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/#respond Wed, 20 Nov 2024 19:06:49 +0000 https://www.personanutrition.com/blog/?p=19391 Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN   If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can happen to you at any stage in life for a myriad of […]

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]]> https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/feed/ 0 Aging With Positivity https://www.personanutrition.com/blog/aging-with-positivity/ https://www.personanutrition.com/blog/aging-with-positivity/#respond Thu, 01 Oct 2020 01:07:09 +0000 https://www.personanutrition.com/blog/?p=11041 5 tips for feeling your best as you get older   Back in college, my anatomy teacher once told my class, “Growing old ain’t for sissies.” At the time it seemed like a joke, but now, as I enter my 40’s, I’m starting to see the truth behind it. Getting older isn’t easy. Time seems […]

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]]> https://www.personanutrition.com/blog/aging-with-positivity/feed/ 0 Skin Probiotic: Beauty From Beneath https://www.personanutrition.com/blog/skin-probiotic-beauty-from-beneath/ https://www.personanutrition.com/blog/skin-probiotic-beauty-from-beneath/#respond Wed, 08 Jul 2020 14:00:35 +0000 https://www.personanutrition.com/blog/?p=10774 They say beauty starts from the inside. With our new skin probiotic, it just became a little bit easier. Skin is our biggest organ and does the most work for our body. It creates a protective barrier from environmental factors, regulates temperature and electrolytes, alerts us to pain and pressure, and even assists in some […]

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]]> https://www.personanutrition.com/blog/skin-probiotic-beauty-from-beneath/feed/ 0 3 Ways to Support Healthy Aging at Any Stage of Life https://www.personanutrition.com/blog/3-ways-to-support-healthy-aging-at-any-stage-of-life/ https://www.personanutrition.com/blog/3-ways-to-support-healthy-aging-at-any-stage-of-life/#respond Fri, 01 Nov 2019 16:13:20 +0000 https://www.personanutrition.com/blog/?p=10135 3 Ways to Support Healthy Aging at Any Stage of Life It’s Healthy Aging Month! No matter your age or what stage of life you’re at, it’s a good idea to take steps today to be your healthiest self as you get older. Here are a few of the little things you can do every […]

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]]> https://www.personanutrition.com/blog/3-ways-to-support-healthy-aging-at-any-stage-of-life/feed/ 0 Best multivitamins for men https://www.personanutrition.com/blog/best-multi-for-men/ https://www.personanutrition.com/blog/best-multi-for-men/#respond Thu, 01 Aug 2019 16:31:45 +0000 https://www.personanutrition.com/blog/?p=9958 Although we all have basic nutrient needs to be met, there are a few key ingredients that men should keep an eye out for when researching the right multivitamin. Young or old, active or not, sometimes you don’t always get everything you need from your diet alone. Whether it’s a busy life, food allergies, or […]

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]]> https://www.personanutrition.com/blog/best-multi-for-men/feed/ 0 Ways To Build Healthy Bones Naturally https://www.personanutrition.com/blog/how-to-build-healthy-bones-naturally/ https://www.personanutrition.com/blog/how-to-build-healthy-bones-naturally/#respond Tue, 30 Jul 2019 22:46:06 +0000 https://www.personanutrition.com/blog/?p=9874 It’s not just milk that does a body good. Calcium-rich foods are not the only way to get strong healthy bones. It’s a start, but there is more you need to maintain bone density as you age. Young or old bones are not part of daily mobility. Bones help to protect your organs, a place […]

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]]> https://www.personanutrition.com/blog/how-to-build-healthy-bones-naturally/feed/ 0 Setting Yourself Up For Injury By Sitting All Day https://www.personanutrition.com/blog/setting-yourself-up-for-injury-by-sitting-all-day/ https://www.personanutrition.com/blog/setting-yourself-up-for-injury-by-sitting-all-day/#respond Mon, 01 Jul 2019 01:00:43 +0000 https://www.personanutrition.com/blog/?p=9696 Sitting all day at a desk has become all too common for most of us. These desk jobs have led to a sedentary lifestyle and unhealthy daily habits that carry over at home. As we go about our busy days, it can be hard to find time to get up and move around to break […]

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]]> https://www.personanutrition.com/blog/setting-yourself-up-for-injury-by-sitting-all-day/feed/ 0 How to Increase Tear Production https://www.personanutrition.com/blog/increase-tear-production/ https://www.personanutrition.com/blog/increase-tear-production/#respond Tue, 11 Jun 2019 19:27:46 +0000 https://www.personanutrition.com/blog/?p=9640 As we age our body changes and makes us very aware of the passing of time. But have faith there might be a solution for one common affliction to many, dry eyes. We stare at computer screens all day in our jobs and it take a stole one the one sense we need to keep […]

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