Healthy Aging Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/healthy-aging/ Tue, 07 Oct 2025 15:28:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Healthy Aging Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/healthy-aging/ 32 32 Immune Health Essentials for Fall https://www.personanutrition.com/blog/immune-health-essentials-for-fall/ https://www.personanutrition.com/blog/immune-health-essentials-for-fall/#respond Tue, 07 Oct 2025 07:00:04 +0000 https://www.personanutrition.com/blog/?p=19611 Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune system needs all the extra support you can muster. With the right habits and a few key immune supplements, […]

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]]> https://www.personanutrition.com/blog/immune-health-essentials-for-fall/feed/ 0 Supplement Spotlight: Menopause Support  https://www.personanutrition.com/blog/supplement-spotlight-menopause-support/ https://www.personanutrition.com/blog/supplement-spotlight-menopause-support/#respond Tue, 30 Sep 2025 18:53:23 +0000 https://www.personanutrition.com/blog/?p=19607 Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause Support to help you feel more balanced during this transition.  This unique, hormone-free supplement combines two […]

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]]> https://www.personanutrition.com/blog/supplement-spotlight-menopause-support/feed/ 0 The Truth Behind Late Night Eating https://www.personanutrition.com/blog/truth-behind-late-night-eating/ https://www.personanutrition.com/blog/truth-behind-late-night-eating/#respond Wed, 24 Sep 2025 12:30:58 +0000 http://www.vitaminpacks.com/blog/?p=7157 Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health.  Here are a few reasons you may want to avoid eating after 7:00 pm. Increase risk of heart issues […]

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]]> https://www.personanutrition.com/blog/truth-behind-late-night-eating/feed/ 0 GLP-1s & Nutrition: Foods that Increase GLP-1 Levels https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/ https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/#respond Fri, 22 Nov 2024 21:21:23 +0000 https://www.personanutrition.com/blog/?p=19491 What Foods Increase GLP-1 Levels?   Certain foods can naturally trigger the release of GLP-1, enhancing the effect and maximizing the benefits of the medication.    Eggs  Eggs are a rich source of protein and monounsaturated fats, which can trigger the release of GLP-1 and other hormones that help you feel full.   Egg whites may be […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/feed/ 0 Ways to naturally improve low sex drive for men and women https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/ https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/#respond Wed, 20 Nov 2024 19:06:49 +0000 https://www.personanutrition.com/blog/?p=19391 Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN   If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can happen to you at any stage in life for a myriad of […]

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]]> https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/feed/ 0 Top 10 Supplements for a Sharper Mind https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/ https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/#respond Tue, 08 Oct 2024 20:43:59 +0000 https://www.personanutrition.com/blog/?p=19350 Nutrition to keep your hungry brain young, sharp, and well-fed. 1. Omega-3 Fatty Acids Fat makes up almost 60% of your brain – HALF of which are omega-3’s. Essential for learning and memory, they also help prevent age-related cognitive decline and Alzheimer’s.         2. B-Complex Vitamins Without a steady supply of B […]

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]]> https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/feed/ 0 Three Vibrant Summer Smoothies to Promote Energy and Radiance and Reduce Inflammation https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/ https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/#respond Tue, 13 Aug 2024 21:07:01 +0000 https://www.personanutrition.com/blog/?p=19298 As we embrace the vibrant summer days, with warm weather, outdoor activities, and refreshing seasonal treats, there’s no better way to stay cool and nourish our bodies than with delicious homemade smoothies. Packed with vitamins, minerals, and antioxidants, summer smoothies made from scratch are perfect for combating the heat while fueling our adventures. Using seasonal […]

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]]> https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/feed/ 0 Foods and Vitamins for Longevity https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/ https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/#respond Wed, 31 Jul 2024 21:35:18 +0000 https://www.personanutrition.com/blog/?p=19055 Longevity supplements typically target various aspects of health and wellness that are associated with aging and longevity. These supplements aim to support overall health, enhance vitality, and potentially extend lifespan. Here are some common areas that longevity supplements may target: Mitochondrial Function and Energy Production Within our cells, mitochondria act as tiny powerhouses, generating energy […]

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]]> https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/feed/ 0 10 supplements to keep your brain sharp https://www.personanutrition.com/blog/10-supplements-to-keep-your-brain-sharp/ https://www.personanutrition.com/blog/10-supplements-to-keep-your-brain-sharp/#respond Fri, 26 Jul 2024 16:55:11 +0000 https://www.personanutrition.com/blog/?p=19165 Your brain has a big job.  It is the control center for your entire body and hard at work 24-7, in charge of everything from your thoughts to your breathing to your heart rate and sleep.   All of this hard work means your brain is hungry for nutrition. It needs plenty of fuel and certain […]

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]]> https://www.personanutrition.com/blog/10-supplements-to-keep-your-brain-sharp/feed/ 0 Nutrition and Vitality https://www.personanutrition.com/blog/nutrition-and-vitality/ https://www.personanutrition.com/blog/nutrition-and-vitality/#respond Wed, 03 Jul 2024 20:16:53 +0000 https://www.personanutrition.com/blog/?p=19168 Vitality encompasses physical, mental, and emotional well-being, reflecting a person’s overall health and dynamism. People with high vitality typically exhibit enthusiasm, vigor, and the capacity to handle stress and challenges effectively. Vitality can be influenced by various factors, including nutrition, exercise, sleep, mental outlook, and overall lifestyle. Boosting vitality through diet involves consuming nutrient-dense foods […]

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